Frequently Asked Questions
1At what age should my child see a pediatric dietitian?
Any age from newborns with feeding concerns to teens navigating nutrition independence. Early guidance can prevent bigger challenges later.
2Do children need multivitamins?
Most healthy children eating a varied diet do not. Discuss with your pediatrician; vitamin D is the most commonly recommended supplement.
3Is cow's milk necessary?
No. Fortified soy milk is nutritionally comparable. Other plant milks are lower in protein; if used, ensure protein and calcium come from other foods.
4Are 'kids' foods necessary?
No. Marketed kids' foods are often more processed and higher in sugar. Children can and should eat the same wholesome foods as adults, in age-appropriate portions and textures.
5How much sugar is 'okay'?
Under age 2 years: none added. Over 2 years: less than 25 g/day. Focus on overall pattern, not perfection.
6How much sugar is 'okay'?
Under age 2 years: none added. Over 2 years: less than 25 g/day. Focus on overall pattern, not perfection.
